Let's make NIA the new Zumba

For the past year Camp has been hosting an exercise class once a week for local women.  NIA, which stands for neuromuscular integrative action (or non-impact aerobics, as it was previously known), is a great fitness program that combines nine different movement forms including yoga, t'ai chi, Tae Kwon Do, and jazz.  The program focuses on whole-body conditioning and the connection between body-mind-spirit.

NIA instructor Kathy Streng makes the one-hour class so much fun.  The music ranges from earthy instrumentals to cyberbeats.  It makes you want to get up and move!  The class is tons of fun and leaves you with more energy than when you started.  It's also a great way to beat the winter blahs.

And you can do it anywhere.  And barefoot.

This year the class runs from 5:30pm to 6:30pm every Monday.  Each class is $6.  Come check it out.

Happy Camping!